Indoor plants are not just beautiful home decor that adds more nature to your space, but they also offer more than that. Some help repel mosquitoes and flies whose buzz annoys all family members while others are powerful air purifiers. They will remove toxins in the air that increase the intake of allergies, asthma, inflammation, respiratory issues, and even cancer. There are also some plants that can boost your mood, enhance your creativity, and reduce your stress levels.
In the article, we will introduce the 12 Best Plants To Grow In Your Bedroom. If you are looking for houseplants that can do multiple tasks, these plants are great options. More importantly, they do not require much budget and maintenance. Lazy gardeners can definitely try these. Keep reading to know more about them!
#1 Peace Lily
Source: Gardenloversclub
Do you know that peace lily is able to improve the quality of indoor air by up to 60%? There is a warning for pet owners: this plant is toxic to cats, and so should be avoided if your pets are likely to nibble on any part of the plant.
#2 Gerbera Daisies
Source: Thearchitecturedesigns
Gerbera daisies have long been recommended for people who suffer from sleep apnea and allergies. At night, these plants emit oxygen and absorb toxins and carbon dioxide from the air.
#3 Lavender
Source: Bobvila
One of the best flowering plants that help lower stress and anxiety is lavender. It calms babies, slows the heart rate, and boosts sleep quality.
#4 Jasmine
Source: Ehow
Jasmine produces a pleasant scent that improves sleep, increases alertness, and treats depression and anxiety. Its blossoms also bring elegance to the space.
#5 Gardenia
Source: Plantnurseryonline
Gardenia is referred to as Cape Jasmine. Growing this plant in the bedroom can help you fall asleep faster, and stay asleep longer. If you have trouble drifting off or are a victim of restless nights, just give this plant a try.
#6 Aloe Vera
Source: Bobvila
Aloe vera is also called “the plant of immortality”. It has countless medicinal properties, also cleanses the air, and boosts oxygen levels.
#7 Snake Plant
Source: Bhg
This plant can deal with ease eye irritations, respiratory problems, and headaches, and boost your energy levels.
#8 Rosemary
Source: Carousell
This herb is not only used for cooking, it also boosts memory and drastically enhances the air quality in the room.
#9 English Ivy
Source: Apartmenttherapy
English Ivy can be missed in this category. This houseplant can reduce airborne mold by 94% and is highly beneficial in the case of lung irritations and allergies.
#10 Valerian
Source: Gardeningknowhow
Valerian releases a sweet scent that may help you fall asleep faster, and stay asleep longer.
#11 Golden Pothos
Source: Growjoy
Golden pothos is rated by NASA as being one of the top 10 air-filtering houseplants. Then why not place it in your bedroom?
#12 Areca Palm
Source: Amazon
Areca Palm is effective in increasing humidity, which is great for anyone suffering from cold or sinus problems.
